Recipe Book - Sovereign and Wild

Table of Contents

Breakfast

Lunch

Entrees

Desserts

Sides

snacks

Sauces &
COndiments

How To's

Breakfast

Pro metabolic granola arranged in a geometric patten on a wooden table inside a weathered wood frame

Pro Metabolic Granola (30g Protein!)

Pro metabolic muffin in a white dish on a dark wooden table

Pro Metabolic Muffins (30g Protein, Gluten Free)

Pro metabolic breakfast cookie in a cast iron skillet

Pro Metabolic Breakfast Cookies

Top view of carnivore custard in a green glass cup arranged on a rock with egg shells and dandelions

Easy Carnivore Custard (Dairy Free, Keto)

Keto carnivore fat bombs that look like miniature cupcakes sitting on a white linen napkin and arranged with autumn leaves and a broken glass bottle.

Easy Keto Carnivore Fat Bombs

Carnivore birthday cake on a dark wooden table

BEST Carnivore Birthday Cake (w/ Tallow Frosting)

Lunch

Pro metabolic breakfast cookie in a cast iron skillet

Pro Metabolic Breakfast Cookies

Pro Metabolic French Fries arranged around the outside of a cast iron skillet

Pro Metabolic French Fries

Carnivore birthday cake on a dark wooden table

BEST Carnivore Birthday Cake (w/ Tallow Frosting)

Top view of carnivore crepes arranged on a colorful plate

Best Carnivore Crepes (Just Two Ingredients)

Entrees

Pro metabolic muffin in a white dish on a dark wooden table

Pro Metabolic Muffins (30g Protein, Gluten Free)

Pro metabolic breakfast cookie in a cast iron skillet

Pro Metabolic Breakfast Cookies

Coming Very Soon to a Carnivore Kitchen Near You

Desserts

Pro metabolic granola arranged in a geometric patten on a wooden table inside a weathered wood frame

Pro Metabolic Granola (30g Protein!)

Pro metabolic muffin in a white dish on a dark wooden table

Pro Metabolic Muffins (30g Protein, Gluten Free)

Pro metabolic breakfast cookie in a cast iron skillet

Pro Metabolic Breakfast Cookies

Top view of carnivore custard in a green glass cup arranged on a rock with egg shells and dandelions

Easy Carnivore Custard (Dairy Free, Keto)

Keto carnivore fat bombs that look like miniature cupcakes sitting on a white linen napkin and arranged with autumn leaves and a broken glass bottle.

Easy Keto Carnivore Fat Bombs

Carnivore birthday cake on a dark wooden table

BEST Carnivore Birthday Cake (w/ Tallow Frosting)

Sides

Pro Metabolic French Fries arranged around the outside of a cast iron skillet

Pro Metabolic French Fries

Top view of carnivore crepes arranged on a colorful plate

Best Carnivore Crepes (Just Two Ingredients)

Snacks

Pro metabolic granola arranged in a geometric patten on a wooden table inside a weathered wood frame

Pro Metabolic Granola (30g Protein!)

Pro metabolic breakfast cookie in a cast iron skillet

Pro Metabolic Breakfast Cookies

Top view of carnivore custard in a green glass cup arranged on a rock with egg shells and dandelions

Easy Carnivore Custard (Dairy Free, Keto)

Keto carnivore fat bombs that look like miniature cupcakes sitting on a white linen napkin and arranged with autumn leaves and a broken glass bottle.

Easy Keto Carnivore Fat Bombs

Carnivore birthday cake on a dark wooden table

BEST Carnivore Birthday Cake (w/ Tallow Frosting)

Top view of carnivore crepes arranged on a colorful plate

Best Carnivore Crepes (Just Two Ingredients)

Sauces and Condiments

Coming Very Soon to a Carnivore Kitchen Near You

How To's

Slices of pro metabolic breakfast cookie on a plate served with milk

What Is Pro Metabolic Eating? Complete Guide & Meal Plan

home made wedges of beef tallow arranged on a wooden table with pine-cones sitting on top of them

How to Make Beef Tallow: 3 Best Ways

Coming Very Soon to a Carnivore Kitchen Near You