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–+ servings

Carnivore Custard

Yummy, two ingredient easy peasy carnivore custard
5 from 1 vote
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Prep Time 15 minutes
Cook Time 15 minutes
Course Dessert, Snack
Cuisine American
Servings 2
Calories 110 kcal

Equipment

  • 1 whisk, hand blender, or stand mixer

Ingredients
  

  • 4 eggs
  • 2 tsp honey

Keto Sweeteners

  • 1/2 tsp powdered glycine best if powdered but okay if it's not
  • 1 /2 tsp inositol

Instructions
 

  • Separate the egg whites from the yolks
  • Add sweetener of choice
  • Whisk with a hand blender or stand mixer until the mixture is stiff and almost white in color
  • Serve as is or freeze for a delicious frozen custard experience

Notes

Choose either the honey or keto sweeteners. Although you can probably get away with the honey even if you're on a ketogenic diet if you just stick to one serving, since the carb count for just one serving is about 5g net carbs. 

Nutrition

Serving: 2egg yolksCalories: 110kcalCarbohydrates: 7.2gProtein: 5.4gFat: 19.9gSaturated Fat: 6.2gCholesterol: 744mgSodium: 284mgPotassium: 41mgSugar: 5.9gVitamin A: 490IUCalcium: 44mgIron: 1mg
Keyword dairy free, keto, raw honey
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