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–+ servings

Keto Carnivore Fat Bombs

Super easy, grazable keto carnivore fat bombs.
5 from 1 vote
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Prep Time 15 minutes
Cook Time 15 minutes
Course Dessert, Snack
Cuisine American
Servings 12 fat bombs
Calories 246 kcal

Equipment

  • 1 whisk or stand mixer

Ingredients
  

Fat Bomb Base

  • 3/4 cup beef tallow, butter, ghee, or lard If using tallow or lard, make sure it's purified enough to be odorless and neutral tasting
  • 1/4 cup carnivore appropriate protein powder I used Amy Myers Unflavored Pale Protein Powder

Base Sweeteners (CHOOSE ONE)

  • 1/4 cup each inositol and powdered glycine OR
  • 1/2 cup powdered glycine OR
  • 1/2 cup powdered erythritol or powdered allulose

Optional Fat Bomb Base Addons:

  • 1 tablespoon raw honey
  • 1 tablespoon lemon zest
  • 1 teaspoon vanilla extract

Tallow Fat Bomb Frosting

  • 3/4 cup beef tallow, butter, or ghee

Tallow Fat Bomb Frosting Sweetener (CHOOSE ONE):

  • 2 tablespoons each powdered glycine and inositol You can powder glycine and/or inositol in a coffee grinder. If you don't have a coffee grinder, simply dissolve the powdered sweeteners in the hot, melted animal fat of your choice.
  • 1/4 cup powdered glycine Won't be as sweet in intensity as glycine with inositol. Add some pure monk fruit extract if you want a more intense sweet flavor.
  • 1/4 cup powdered erythritol or allulose

Optional Frosting Addons:

  • 2 teaspoons raw honey
  • 1 pinch monk fruit extract (for more intense sweet flavor)
  • 2 teaspoons lemon zest
  • 1/2 teaspoon vanilla extract

Instructions
 

Fat Bomb Base

  • Melt 3/4 cup of beef tallow in a double boiler or in a saucepan on very low heat. Add powdered sweetener or sweeteners of choice and mix until creamy and smooth.
  • Slowly add protein powder to tallow and sweetener mixture. Stir until the mixture is smooth and slightly thickened.
  • Place batter in small pastry cups or in a mini muffin pan and freeze or refrigerate to harden. Alternately, allow the mixture to cool before rolling into balls.
  • Place in an airtight container and freeze or refrigerate.

Tallow Frosting

  • Place frosting ingredients in a medium mixing bowl. Whisk with a rotary beater or a stand mixer until the tallow is creamy, like whipped butter.
  • Once the fat bombs are solid, frost, adorn, and serve.

Notes

IMPORTANT: Only use powdered sweeteners! This recipe will not work with granulated sweeteners (of course, if you are using honey this is a non-issue, so disregard).

Nutrition

Serving: 1fat bombCalories: 246kcalCarbohydrates: 2.1gProtein: 1.7gFat: 25.6gSaturated Fat: 11gCholesterol: 21mgSodium: 3mg
Keyword carnivore fat bomb, carnivore fat bombs, carnivore snacks, sweet carnivore snacks
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