Volume Measurements

Dry Ingredients

• 1 ⅓ cup oat flour sprouted for optimal digestibility
• ½ cup tapioca flour
• 1 ¼ cup whey protein powder whey protein concentrate
• ¼ cup gelatin powder Not the same as collagen! See ingredient notes above.
• ⅛ tsp salt sea salt
• ½ tsp cinnamon powder ceylon
• ½ cup raisins
• ⅔ cup panela you can also use coconut or maple sugar

Wet Ingredients

• 1 whisked egg
• ¼ cup maple syrup
• ½ tsp vanilla
• ½ cup coconut oil or butter

Weight Measurements

Dry Ingredients

• 160 g oat flour sprouted for optimal digestibility
• 80 g tapioca flour
• 80 g whey protein powder
• 48 g gelatin powder
• 1 g salt
• 1-2 g cinnamon powder
• 104 g raisins
• 112 g panela

Wet Ingredients

• 55 g whisked egg
• 78 g maple syrup
• 2 g vanilla extract
• 110 g coconut oil or butter room temperature (not melted)