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Pro Metabolic Burger & Fries

Macros: 875 kcal | 39g protein | 30g fat | 78g carbs
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Print Recipe
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 23 minutes
Course Main Course
Cuisine American
Servings 1
Calories 875 kcal

Ingredients
  

Burger

  • 4 oz ground beef patty
  • 1 bun
  • 1 slice cheddar cheese
  • Optional toppings

Fries

  • 100 –120g potatoes
  • 1 tsp olive oil
  • Salt

Side Salad

  • 2 oz spring mix
  • 1 tsp olive oil
  • 80 g apple
  • 2 thin slices onion
  • 1 tsp vinegar apple cider or balsamic
  • 8 g nuts or seeds macadamia or hazelnut are best
  • 1 tsp maple syrup

Instructions
 

Burger

  • Form and cook burger patty 4-5 min per side.
  • After flipping, slice cheese and melt on top of patty by placing under a sheet of aluminum foil.
  • Toast bun and assemble burger with onion and tomato slices if desired.

Fries

  • Cut potatoes into fries, toss with oil and salt.
  • Air fry at 400°F for 15–20 minutes.

Salad

  • Mix salad ingredients and dress before serving.

Nutrition

Calories: 875kcalCarbohydrates: 78gProtein: 39gFat: 30g
Keyword classics
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