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PRO METABOLIC FRENCH FRIES

Super dank, very easy, metabolically friendly classic french fries
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Prep Time 5 minutes
Cook Time 20 minutes
Course Side Dish
Cuisine American
Servings 1
Calories 145 kcal

Ingredients
  

  • 5 oz potato (russet or yukon gold)
  • 4 grams cooking oil (avocado oil, high oleic sunflower oil, or coconut oil)
  • 1 dash salt (sea salt or rock salt)

Instructions
 

  • Peel potatoes.
    5 oz potato
  • Slice into half inch wedges or stick style fries.
  • Parboil for 5-7 minutes for optimal digestibility (OPTIONAL).
  • Pour off water and let potatoes steam in the pan for a few minutes to allow some moisture to evaporate.
  • Toss with cooking oil of choice and a generous sprinkle of salt.
    4 grams cooking oil
  • Add smoked paprika or red chile for extra kick (OPTIONAL).
  • Air fry or roast parboiled potatoes at 400℉ for ten minutes and raw potatoes for twenty minutes. Turn fries over halfway through cook time.

Nutrition

Serving: 146gCalories: 145kcalCarbohydrates: 22.6gProtein: 3gFat: 4gSaturated Fat: 0.5gPolyunsaturated Fat: 0.6gMonounsaturated Fat: 2.8gPotassium: 600mgFiber: 2.5gSugar: 1gVitamin A: 0.6IUVitamin C: 11mgCalcium: 17mgIron: 1.2mg
Keyword air fryer, easy, make ahead, quick
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