VOLUME MEASUREMENTS

Dry Ingredients

• 3 cups rolled oats sprouted is best
• ½ cup shredded coconut
• ⅓ cup grated panela sub coconut sugar if desired
• ½ cup whey protein powder
• ½ tsp ceylon cinnamon avoid cassia cinnamon, as it is toxic to the liver
• ⅛ tsp salt
• ½ cup dried fruit, like freeze-dried strawberries, dried apricots, or raisins OPTIONAL; stir in after baking

Wet Ingredients

• ¼ cup maple syrup
• 2 eggs
• 2 tbsp coconut oil sub tallow, ghee, or butter if desired
• ½ tsp vanilla extract

WEIGHT MEASUREMENTS

Dry Ingredients

• 260 g rolled oats sprouted is best
• 50 g shredded coconut
• 50 g grated panela
• 40 g whey protein powder
• ½ g ceylon cinnamon avoid cassia cinnamon, as it is toxic to the liver
• ½ g sea salt
• 70 g dried fruit, like cranberries, dried apricots, or raisins OPTIONAL; stir in after baking

Wet Ingredients

• 72 g maple syrup
• 100 g eggs (one large egg weighs about 50g)
• 28 g coconut oil
• 2 g vanilla extract