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Pro Metabolic Teriyaki Chicken Bowl

Macros: 662 kcal | 40g protein | 22g fat | 74g carbs
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Print Recipe
Prep Time 10 minutes
15 minutes
Total Time 25 minutes
Course Main Course
Cuisine Chinese
Servings 1
Calories 662 kcal

Ingredients
  

  • ⅓ cup uncooked white jasmine rice
  • ⅔ cup water
  • ½ cup broccoli florets
  • ⅓ cup diced carrots
  • ¼ cup diced onion
  • 4.5 oz raw chicken breast
  • 1 tsp high oleic sunflower oil
  • 2.5 tbsp teriyaki sauce
  • ½ avocado
  • sea salt to taste

Instructions
 

Rice

  • Rinse rice.
  • Bring salted water to a boil.
  • Add rice, reduce to a simmer, and cook covered for 12–15 minutes.
  • Ideally, turn off heat and allow rice to sit for 5-10 minuted before fluffing and serving.

Chicken

  • Saute or grill chicken in oil and salt over medium heat until done (about 8-10 minutes).

Vegetables

  • Dice carrots and onion.
  • Blanch vegetables in boiling water for 1–2 minutes.

Assemble

  • Assemble bowl with rice, chicken, vegetables, and avocado.
  • Drizzle with teriyaki sauce and serve.

Nutrition

Calories: 662kcalCarbohydrates: 74gProtein: 40gFat: 22g
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